INGREDIENTS
1. 1 1/4 cups orange juice, preferably calcium-fortified
2. 1 banana
3. 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
4. 1/2 cup low-fat silken tofu or low-fat plain yogurt
5. 1 tablespoon sugar or Splenda Granular (optional)
COOKING DIRECTIONS
1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
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